Do You Reach For Your Phone First Thing In Morning? Here’s What It Does To You..!?

MirchiPataka : Do you reach for your phone first thing in the morning right after u wake up? You are not alone, 4 out of 5 individuals do pick up their phone and scroll through their notifications, Insta feed, WhatsApp, E-mails. But do you know about the havoc it can cause in your life?
If you reach out for your phone even before stepping out of the bed, it actually hampers your peace of mind even before you begin your day.

Beginning your day by scrolling what all you missed yesterday and what all needs to be done today, it can trigger stress and anxiety. The work emails, to-do lists, several reminders and even the Instagram posts of people, can exhaust you even before you have begun the day.

According to another research conducted by the University of British Columbia, Canada, when you dial down on the amount of time you check your inbox, you feel less stressed.

Instead of reaching for your phone in the morning, if you dedicate your time to another activity like drinking a glass of warm water, spending time with your family, meditating, it sets the right tone for your day and you are calmer and more collected.

About : Mirchi Pataka